Quality sleep is a fundamental pillar of overall health and well-being, essential for individuals of all ages. As a leading mattress manufacturer, BedFounders understands the significance of quality sleep in promoting physical, mental, and emotional wellness. Let’s delve into the advantages of a good night’s sleep for each age category: Toddler (1–2 years):
-
- Adequate sleep of about 11–14 hours is crucial for toddlers to support their growth and development.
- Quality sleep enables toddlers to have better focus and energy to engage in learning activities and playtime.
- By ensuring a restful sleep environment and establishing a consistent bedtime routine, parents can enhance their child’s sleep quality.
Preschool (3–5 years):
- Preschoolers benefit from 10–13 hours of sleep each night to promote their cognitive and physical development
-
- Quality sleep aids in improving memory consolidation and emotional regulation in preschool-aged children.
- Creating a comfortable sleep space with a supportive mattress from BedFounders can contribute to better sleep for preschoolers.
School age (6–12 years):
- Children in this age group require 9–12 hours of sleep to support their academic performance and overall well-being.
-
- Quality sleep enhances concentration, mood stability, and immune function in school-aged children.
- Investing in high-quality beds and mattresses can provide the necessary comfort and support for a good night’s sleep. Explore our Nu-sleep Kids Range now.
Teen (13–18 years):
-
- Teens need 8–10 hours of sleep to promote growth, learning, and mental health. Quality sleep helps them cope with stress, regulate emotions and improve academic performance.
- As teenagers develop their own sleep preferences, influenced by their sports, activities, and lifestyles, having a variety of mattress options is essential. Whether they need a firm mattress for support or a foamy one for comfort, the right choice can make a big difference in achieving restorative sleep. Explore our wide range of premium sleep solutions.
- Consistent sleep schedules and a comfortable sleep environment are key factors in helping teenagers get the rest they need for optimal functioning.
Adults (18–60 years):
-
- Adults should aim for at least 7 hours of quality sleep to support physical health and cognitive function.
- Quality sleep boosts productivity, mood, and overall mood, and overall well-being.
- Investing in a comfortable bed and practising good sleep hygiene can significantly enhance sleep quality. A great bed needn’t break the bank – we believe everyone deserves access to quality sleep. Explore our range and see which retailers stock our stylish, affordable luxury beds.
Adults (61–64 years) and Adults (65+ years):
- Older adults aged 61 and above benefit from 7–9 hours of sleep to support healthy aging and cognitive function.
-
- Quality sleep promotes memory consolidation, immune function, and overall well-being in seniors.
- Choosing a supportive mattress tailored to their needs can help older adults achieve restful sleep and wake up feeling refreshed. Explore our range
By prioritising quality sleep and following these age-specific tips, individuals can enjoy the numerous benefits of restorative rest. From childhood to adulthood, a good night’s sleep is the cornerstone of a vibrant and energised lifestyle. At BedFounders, we are dedicated to providing top-quality beds to support your sleep journey. Better sleep starts here. Explore our range and find out which retailers stock our affordable, luxury beds.
